The ideal breakfast consists of a banquet fruit, seasonal fruit of the country, fresh and flavorful, are the best food to start the day, offers not only the energy required, but will also help to eliminate toxins that are accumulated otherwise in the body.
can prepare squeezed fruit such as oranges, oranges, tangerines, grapefruit, grapes, or even a great and quick breakfast can be prepared a fruit smoothie to go.
Prepared: banana or banana (a) soy milk or fresh squeezed citrus juice, 1 / 2 apple, 3 strawberries, stir and enjoy!
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